Medito: Meditation & Wellness 3.0.33

Introducing the Medito Foundation, a nonprofit organization dedicated to transforming lives through the power of meditation. Our 100% free meditation app offers a holistic approach to improve mental wellbeing. With guided meditations, breathing exercises, mindfulness practices, and relaxing sounds, you can discover the life-changing benefits of meditation.

Our app features a wide range of guided and non-guided meditations from reputable organizations such as UCLA, Dhamma talks, and Audio Dharma. These meditations are based on both ancient and recent techniques, providing a well-rounded experience.

Take just a few minutes out of your day to explore the app's various features and unlock the transformative effects of meditation in your life. Whether you're looking to practice gratitude, manage anxiety and stress, or simply find more positivity, Medito Foundation's app is here to guide you towards a happier and healthier life.

About Medito Foundation

Medito Foundation firmly believes that meditation should be accessible to all. Their mission is to help people cope better with depression, stress, anxiety, and other negative states of mind. By practicing meditation and mindfulness, individuals can reduce anxiety and stress, enhance cognition and memory, improve sleep quality, and enhance overall mental health and wellbeing.

Prime Features:

• Beginner and Intermediate Courses: The app offers carefully crafted courses for both beginners and those looking to deepen their practice. The beginner course introduces mindfulness and meditation basics, while the intermediate course explores more advanced concepts such as consciousness and stress management.
• Daily Meditation: Enjoy a different meditation session each day to cultivate present-moment awareness. Personalize your experience by choosing session lengths and background music.
• Sleep Meditation, Sleep Sounds & Sleep Stories: Experience the power of good sleep with guided sleep meditations, relaxing sounds, and soothing sleep stories. These sessions will calm your mind and promote restful sleep.
• Meditation for Stress & Anxiety Management: Learn techniques to manage stress and anxiety through mindfulness. Sessions focus on labeling thoughts, dealing with stressful situations, and transforming negative emotions.
• Meditation for Work Life Management: Enhance your work-life balance and productivity with meditation. These sessions address conflict management, improved focus and confidence, and maintaining motivation.
• Additional Meditation Content: Explore a variety of other meditation content such as breathing exercises, a meditation timer, gratitude practices, mindful routines, and relaxing music.

If you have any questions, feel free to contact us via email at [email protected] or on Twitter @meditoHQ.

Visit meditofoundation.org to learn more about Medito Foundation.